Weigh In record (no journal entry) for 11 January 2023
|
56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1594 kcal
|
Fat: 68.96g | Prot: 85.88g | Carbs: 149.24g.
Breakfast: Prenagen Mommy , Prenagen Emesis, Cimory Greek Style Yogurt Low Fat, Realfood Bird Nest. Lunch: Tempura Udang, Bee Cheng Hiang Dendeng Babi Panggang, Bumifood Kekian, Nasi Putih. Dinner: Nasi Putih, Es Teh, Kulit Ayam, Soto Ayam, Sate Ayam. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|