Weigh In record (no journal entry) for 11 January 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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696 kcal
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Fat: 19.63g | Prot: 29.27g | Carbs: 96.64g.
Breakfast: Bubur Ayam. Lunch: Jus Jeruk Peras Segar, Tahu Goreng, Nasi Putih, Mentimun (Kupas). Dinner: Telur Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry. more...
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steady weight
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kekezjournal's Weight History
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