Weigh In record (no journal entry) for 09 January 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2731 kcal
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Fat: 116.62g | Prot: 120.59g | Carbs: 302.55g.
Breakfast: МакКофе Круассан с Шоколадом , Молочная Станция Молоко 2,5%. Lunch: Молочная Станция Молоко 2,5%, МарС Марс, Авокадо Авокадо Хасс, Вареное Яйцо, Selezione Italiana Sugo Pomodoro E Ricotta, Barilla Penne Rigate. Dinner: Банан, Myprotein Impact Whey Protein Natural Strawberry Flavour, Село Зеленое Творог Зерненый 5%, Станция Молочная Молоко 2,5%. Snacks/Other: Coca-Cola Кола. more...
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Losing 5.6 kg a Week
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Alexey.Kokin's Weight History
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