noviana rwt's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

64.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

938 kcal

Fat: 19.29g | Prot: 36.15g | Carbs: 155.74g. Breakfast: Pepaya, Tomat. Lunch: Kerupuk Makanan Ringan, Lele Goreng, Nasi Putih. Dinner: Telur Asin, Nasi Putih. Snacks/Other: Tape Singkong, Tahu Bakso, Es Teh. more...

1971 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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noviana rwt's Journal, 11 Jan 23

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noviana rwt's Weight History