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noviana rwt
Journal
11 Jan 23
noviana rwt's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
64.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
938 kcal
Fat: 19.29g | Prot: 36.15g | Carbs: 155.74g.
Breakfast:
Pepaya, Tomat.
Lunch:
Kerupuk Makanan Ringan, Lele Goreng, Nasi Putih.
Dinner:
Telur Asin, Nasi Putih.
Snacks/Other:
Tape Singkong, Tahu Bakso, Es Teh.
more...
1971 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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noviana rwt's Weight History
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