Weigh In record (no journal entry) for 11 January 2023
|
86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1498 kcal
|
Fat: 54.99g | Prot: 72.04g | Carbs: 182.06g.
Breakfast: Tahu Goreng, Sambal kecap, Soto Ayam, Nasi Putih, Kerupuk Beras. Dinner: Kerupuk Udang, Sambal kecap, Tempe Goreng Tepung, Sawi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Soto Ayam, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Nabati Siip Keju, Pisang Kepok Rebus, Nasi Jagung. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|