Weigh In record (no journal entry) for 11 January 2023
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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272 kcal
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Fat: 5.63g | Prot: 15.49g | Carbs: 42.64g.
Lunch: Telur Rebus, Greenfields Skimmed Milk (250ml), Pisang Kepok Rebus. more...
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Gaining 1.0 kg a Week
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puspa arum's Weight History
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