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많이 먹었다 오랜만에
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2535 kcal
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Fat: 122.18g | Prot: 157.00g | Carbs: 194.58g.
Breakfast: 소고기무국, 닭가슴살또띠아. Lunch: 버거킹 (Burger King) 몬스터와퍼, 아이스초코, KFC 후렌치후라이(M), 신선어람 리얼닭가슴살칩 블랙페퍼, 풀무원 전통김부각 콘소메. Dinner: 무생채, 상추, 돼지 갈비, 공기밥. more...
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Gaining 1.1 kg a Week
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