Weigh In record (no journal entry) for 11 January 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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545 kcal
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Fat: 45.77g | Prot: 30.52g | Carbs: 1.96g.
Breakfast: 서울우유 슈레드 모짜렐라, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 달걀, 캘리포니아 콜라겐업, Jarrow Formulas msm, Badia 핑크 히말라얀 솔트, 듀오락 듀오락골드캡슐, NOW 오메가-3, 엑스트라 버진 올리브 오일, 에스프레소 커피. more...
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2238 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Swimming (fast) - 52 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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