Weigh In record (no journal entry) for 11 January 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1136 kcal
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Fat: 35.43g | Prot: 84.77g | Carbs: 117.08g.
Breakfast: Arem-arem. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Puyuh, Dada Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Telur Puyuh, Dada Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 4.9 kg a Week
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Pinky_Lo's Weight History
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