Weigh In record (no journal entry) for 01 December 2014
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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598 kcal
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Fat: 44.63g | Prot: 38.23g | Carbs: 10.55g.
Lunch: Ketchup, Cheddar Cheese, Oscar Mayer Traditional Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Calavo Avocado, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Goats Cheese (Soft). more...
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2184 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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