Weigh In record (no journal entry) for 11 January 2023
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86.5 kg
Lost so far: 53.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1257 kcal
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Fat: 39.10g | Prot: 68.79g | Carbs: 167.17g.
Breakfast: Чай с Лимоном, Сыр Косичка, Calve Майонезный Соус Лёгкий, Ржаные Хлебцы, Манник шоколадный с грушей, Heinz Соус Десертный со Швейцарским Шоколадом, Кексы с яблоком, Лента Вырезка Свиная. Lunch: Щи. Dinner: Бигус, Болгарский Перец. Snacks/Other: Черноголовка Фруктовое Пюре Яблоко, Halls Mini Mints, RED Шоколад Апельсин и Миндаль. more...
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3925 kcal
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Exercise:
Sauna - 8 minutes, Swimming (slow) - 35 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...
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Gaining 1.4 kg a Week
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alenaverevkina's Weight History
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