Weigh In record (no journal entry) for 10 January 2023
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1365 kcal
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Fat: 46.29g | Prot: 82.16g | Carbs: 165.97g.
Breakfast: Flimty Flimeal. Lunch: Telur Orak-Arik, Ikan Gabus, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Ikan Gabus, Telur Orak-Arik, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Buah Anggur, Lotte Choco Pie, You C1000 Vitamin Orange. more...
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2129 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Pinky_Lo's Weight History
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