Weigh In record (no journal entry) for 08 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1232 kcal
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Fat: 45.04g | Prot: 79.00g | Carbs: 133.57g.
Breakfast: Telur Dadar, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Flimty Flimeal. Lunch: Terong Balado, Tempe Goreng, Nasi Putih. Dinner: Terong Balado, Tempe Goreng, SuperIndo Kerupuk Ikan , Nasi Putih. Snacks/Other: Yakult Yakult, Anget Sari Susu Jahe. more...
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2169 kcal
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Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Pinky_Lo's Weight History
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