Weigh In record (no journal entry) for 11 January 2023
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1828 kcal
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Fat: 109.64g | Prot: 108.63g | Carbs: 112.18g.
Breakfast: 삶은 계란, 목살구이. Lunch: 롯데햄 에센뽀득 프랑크, 펩시 제로콜라, 이마트24 한돈불고기비빔밥. Dinner: 카누 카누 미니, 삶은 계란, 더벤티 우유크림카스테라, 목살구이. more...
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Losing 2.8 kg a Week
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