eleanor.relano's Journal, 11 Jan 23

Weigh In record (no journal entry) for 11 January 2023

51.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

373 kcal

Fat: 14.71g | Prot: 17.37g | Carbs: 34.96g. Breakfast: Kopiko Blanca, Cucumber (with Peel) , Pork Adobo, White Rice, Brown Rice. more...

1376 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eleanor.relano's Weight History