Weigh In record (no journal entry) for 19 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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915 kcal
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Fat: 42.29g | Prot: 36.58g | Carbs: 97.79g.
Breakfast: Biedronka Pieczarki, McDonald's Kawa Duża z Mlekiem. Lunch: Sokołów Szynka Wieprzowa, Mleczna Dolina Śmietanka 30%, Lubella Makaron Penne. Dinner: Kawa Capuccino . Snacks/Other: Łowicz Syrop Malinowy, Herbata z Cukrem . more...
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Pastaibasta's Weight History
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