Weigh In record (no journal entry) for 11 January 2023
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74.2 kg
Lost so far: 12 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1298 kcal
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Fat: 72.69g | Prot: 100.05g | Carbs: 61.21g.
Breakfast: Zhukovka Камамбер с Чёрным Трюфелем, Картошка Вареная, Балтийский берег Форель Слабосолёная Филе-Кусок, Parmalat Молоко 3,5%. Lunch: Parmalat Молоко 3,5%, Пятерочка Лук Красный, Глобус Говяжий Стейк Ковбой. more...
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Gaining 0.7 kg a Week
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