Weigh In record (no journal entry) for 11 January 2023
|
65.2 kg
Lost so far: 1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1317 kcal
|
Fat: 33.81g | Prot: 67.44g | Carbs: 190.64g.
Breakfast: 꿀, 바나나, 풀무원 찌개두부, 매일 매일두유 99.89, 사과 (껍질 제외). Lunch: 가자미구이, 쇠고기볶음, 감자조림, 미역국. Dinner: 홍시, 롯데 프리미엄 소프트 땅콩샌드. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 롯데칠성 밀키스, 인절미. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|