Weigh In record (no journal entry) for 11 January 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1810 kcal
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Fat: 80.91g | Prot: 129.80g | Carbs: 140.49g.
Breakfast: Kulit Ayam, Buncis, Wortel Dimasak, Tahu Kukus, Tempe Goreng, BXN Xtreme Premium Whey. Lunch: Agar-agar Pencuci Mulut, Fiesta Fried Chicken, Risoles, Rempeyek. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Donat Dilapisi Coklat, Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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