Weigh In record (no journal entry) for 11 January 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1209 kcal
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Fat: 46.80g | Prot: 62.98g | Carbs: 144.71g.
Breakfast: Nescafe Classic, TIMURASA Gula Aren. Lunch: Sambal dari Buah-buahan, Daging Sapi, Jagung, Sawi Dimasak (dari Segar), La Fonte Macaroni with Cheese. Dinner: Daging Sapi, Tumis Buncis, Tahu Goreng, Jagung. Snacks/Other: Kurma Medjool. more...
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Losing 4.9 kg a Week
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prastikaaa's Weight History
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