Weigh In record (no journal entry) for 11 January 2023
|
63.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
816 kcal
|
Fat: 40.42g | Prot: 36.36g | Carbs: 80.23g.
Breakfast: Zeytinyağı, Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kiraz Domates. Dinner: Kepekli Beyaz Peynirli Tost. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irembezirci's Weight History
|