SilviaAllexandro's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

78.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

781 kcal

Fat: 12.65g | Prot: 51.93g | Carbs: 115.57g. Breakfast: Aveioca Doce, Cafezinho. Lunch: Copacol Peito de Frango Cozido Temperado, Repolho Verde Cozido, Dona Benta Macarrão Parafuso, Feijão Preto Cozido. Snacks/Other: AdeS Vitamina de Banana. more...

2607 kcal

Exercise: aeróbico - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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SilviaAllexandro's Weight History

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SilviaAllexandro's Journal, 10 Jan 23

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SilviaAllexandro's Weight History