Weigh In record (no journal entry) for 11 January 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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994 kcal
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Fat: 41.26g | Prot: 50.55g | Carbs: 109.72g.
Breakfast: Mentimun (Kupas), Tempe Goreng, Pecel, Kangkung, Kecambah. Lunch: Sate Ayam, Soto Ayam. Dinner: Es Teh, Es Teh, Lemper. more...
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Losing 1.4 kg a Week
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Septirfk's Weight History
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