Weigh In record (no journal entry) for 11 January 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1025 kcal
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Fat: 36.20g | Prot: 32.80g | Carbs: 144.91g.
Breakfast: Kurma Medjool. Dinner: Khong Guan Saltcheese Crackers Biscuits, Nasi Ketan (Ketan), Bakwan, Greenfields Low Fat Milk, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, SariWangi Teh Manis, Wortel Dimasak, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. more...
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Losing 2.8 kg a Week
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Ade Gustia's Weight History
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