Weigh In record (no journal entry) for 11 January 2023
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57.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1464 kcal
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Fat: 47.67g | Prot: 53.20g | Carbs: 214.15g.
Breakfast: Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Daun Kenikir, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kacang Ayam Krupuk Bawang, Bubur Ketan Hitam, Bubur Candil, Bubur Sumsum, Gula Merah, Lupis. Lunch: Opak, Garam, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe Rebus, Daun Kenikir, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Getuk. Dinner: Indofood Sambal Ekstra Pedas, Telur Rebus, Cabai Merah atau Rawit, Mie Sedaap Ayam Bawang. Snacks/Other: Yupi Gummi Pizza. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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