Weigh In record (no journal entry) for 11 January 2023
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1662 kcal
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Fat: 83.54g | Prot: 131.65g | Carbs: 97.65g.
Lunch: 토마토 소스, 하림 닭다리살, 양배추. Dinner: 올반 슈퍼크런치 치킨텐더. Snacks/Other: 롯데 몽쉘. more...
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steady weight
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