Tom Patton's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

94.4 kg Lost so far: 1.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1868 kcal

Fat: 82.10g | Prot: 148.23g | Carbs: 140.31g. Breakfast: Coffee, Muesli, Chobani Passion Fruit Low Fat 2% Greek Yogurt. Lunch: Banh Mi. Dinner: Green String Beans, Coles Lamb Cutlet. Snacks/Other: Granny Smith Apples. more...

2793 kcal

Exercise: Gym - 45 minutes, Walk to work - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Tom Patton's Weight History

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Tom Patton's Journal, 11 Jan 23

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Tom Patton's Weight History