Weigh In record (no journal entry) for 01 January 2023
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1757 kcal
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Fat: 60.08g | Prot: 148.53g | Carbs: 136.29g.
Breakfast: Vitat Tapioca com Queijo e Presunto , Melitta Café sem Açúcar, Canto de Minas Requeijão, Dux Whey Protein Concentrado Baunilha, Queijo Branco, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Powerade Powerade, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Melitta Café sem Açúcar . more...
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Gaining 0.2 kg a Week
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Ederguimaraesudi's Weight History
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