Weigh In record (no journal entry) for 09 January 2023
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63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1639 kcal
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Fat: 54.49g | Prot: 98.09g | Carbs: 168.64g.
Breakfast: Ovo Mexido, Café, Vigor Iogurte Natural Desnatado (170g), Pão Integral. Lunch: Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido). Dinner: Carne Moída, Arroz Branco (Cozido). Snacks/Other: Cone de Sorvete, Pif Paf Presunto, Tirol Manteiga Extra Light, Queijo Mozzarella, Pão Integral, Rice Fit Mini Biscoito de Arroz. more...
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2035 kcal
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Exercise:
Race - 21 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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leticianothaft's Weight History
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