Weigh In record (no journal entry) for 11 January 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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366 kcal
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Fat: 21.99g | Prot: 12.27g | Carbs: 44.37g.
Breakfast: Магнит Банан, Вареное Яйцо, Mare Салат Чука с Кунжутным Маслом. more...
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Losing 1.4 kg a Week
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