Weigh In record (no journal entry) for 10 January 2023
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74 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1181 kcal
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Fat: 49.49g | Prot: 90.42g | Carbs: 95.69g.
Breakfast: Café, Hellmann's Maionese, Ovo Cozido. Lunch: Salada Verde Mista, Tauste Salpicão de Frango, Frango Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Caramelo, Italac Leite em Pó Integral, Café, Pasta de Amendoim, Wickbold Pão de Forma do Forno 100% Integral, Laranja Pêra, Banana Prata. more...
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Gaining 0.2 kg a Week
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Gigifreitas's Weight History
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