Weigh In record (no journal entry) for 11 January 2023
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1287 kcal
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Fat: 33.93g | Prot: 53.03g | Carbs: 196.18g.
Breakfast: Jeruk, Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Geprek, Indomie Mi Goreng, Nasi Putih. more...
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1912 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Thariraa's Weight History
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