Weigh In record (no journal entry) for 10 January 2023
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57.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1006 kcal
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Fat: 29.51g | Prot: 56.24g | Carbs: 130.87g.
Breakfast: San Ignacio Queso de Crema Light, Bagley Traviata. Lunch: Tomates, Puré de Papa, Milanesa de Pollo. Dinner: Pimiento Rojo, Huevo Duro, Zanahoria Cocida, Tomates, Lentejas Hervidas, Arroz Blanco. Snacks/Other: Mezcla de Frutas Secas, Café con Leche Descremada. more...
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Losing 0.1 kg a Week
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