Weigh In record (no journal entry) for 09 January 2023
|
50.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1278 kcal
|
Fat: 63.07g | Prot: 80.82g | Carbs: 99.46g.
Breakfast: Котлета Свиная, Гречка Отварная. Lunch: Тунец в Воде (Консервы), Котлета Свиная, Авокадо, Виноград, Гречка Отварная. Dinner: Апельсин. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|