Weigh In record (no journal entry) for 10 January 2023
|
98.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2927 kcal
|
Fat: 119.33g | Prot: 73.48g | Carbs: 286.40g.
Breakfast: Banane, Lidl Rosinenschnecke. Lunch: Essenza Pizza Parmaschinken. Dinner: Kopenhagener. Snacks/Other: Clementinen, Kuchen Party Nussecken. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|