Weigh In record (no journal entry) for 10 January 2023
|
131 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
611 kcal
|
Fat: 43.74g | Prot: 24.09g | Carbs: 32.52g.
Breakfast: Ceifeiro Semente de Chia, Linea Geleia de Morango Zero Açúcar, Italac Creme de Leite. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Ovo, Abóbora Cozida (de Abóbora Fresca). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata40RJ's Weight History
|