Weigh In record (no journal entry) for 10 January 2023
|
55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1926 kcal
|
Fat: 72.59g | Prot: 109.04g | Carbs: 226.29g.
Breakfast: Урбеч Урбеч из Семян Конопли, Брест Литовск Сыр Классический 45%, Степ Шоколад Арахис и Карамель, Яйцо, Polezzno Чёрный Кунжут, С.Пудовъ Мука Ржаная. Lunch: Пава Пава Филе Голени Индейки, Чеснок, Перловка. Dinner: Агро-Альянс Крупа Манная, Рогачев Сгущенка. Snacks/Other: Урбеч Урбеч из Семян Конопли, Капуста Белокочанная. more...
|
|
1951 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okxa4444's Weight History
|