Weigh In record (no journal entry) for 07 October 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2069 kcal
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Fat: 50.56g | Prot: 89.22g | Carbs: 319.12g.
Breakfast: Café com Açúcar, BeijuBom Massa Pronta para Tapioca. Lunch: Cenouras Cozidas, Carne de Sol, Tio João Arroz Branco. Dinner: Carne de Sol, Tio João Arroz Branco. Snacks/Other: Mãe Terra Biscoito Orgânico e Integral, Clight Chá de Hibisco com Frutas Vermelhas, Nutrilatina Diet Shake Breakfast, Granola, Leite (Leite Integral), Linea Bolo de Chocolate, Pêra Portuguesa. more...
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Tirza Karol's Weight History
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