Weigh In record (no journal entry) for 09 January 2023
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61.2 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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966 kcal
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Fat: 33.47g | Prot: 43.67g | Carbs: 118.25g.
Breakfast: Tea with Milk. Lunch: Jordans Crunchy Oat Granola Tropical Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Waitrose Good to Go Cauliflower & Paneer Bhajis, Basmati Rice (Cooked), Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Asda Skimmed Milk Powder, Golden Wonder Ringos (14g), Oranges , Asda Skimmed Milk Powder. more...
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Losing 1.3 kg a Week
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