Weigh In record (no journal entry) for 10 January 2023
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109.5 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2081 kcal
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Fat: 76.88g | Prot: 43.12g | Carbs: 344.08g.
Breakfast: Sugar free cookie dough, Decaffeinated Coffee, Dried Mixed Fruit (Prune Apricot and Pear), Quaker Rice Cakes - Salt Free. Lunch: Quaker Rice Cakes - Everything, Pineapple , La Croix Sparkling Water, Morningstar Farms Veggie Breakfast Bacon Strips, Tortilla Pizza. Dinner: San Luis Sourdough Sourdough Bread, Potato Soup. Snacks/Other: Strawberries, Natural Grocers Fresh Ground Peanut Butter, Quaker Rice Cakes - Salt Free, Date candy. more...
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Losing 0.6 kg a Week
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Kitty8314's Weight History
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