|
Langzaam maar zeker!
|
113.3 kg
Lost so far: 4.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1428 kcal
|
Fat: 47.56g | Prot: 86.20g | Carbs: 164.28g.
Breakfast: Jam, Carrefour Kalkoenfilet, Koffie, La Vache qui rit Light Smeerkaas, Volkoren Brood. Lunch: Pistolet, Boterkoek, SPA Spa Reine, Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Gemengde Sla, Delhaize Kippenfilet met Tuinkruiden. Dinner: Volkoren Brood, Americain Prepare. Snacks/Other: Kruidenthee (Anders dan Kamille), LU Petit Beurre, Groene Thee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|