Moneydog's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

98.3 kg Lost so far: 5.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1639 kcal

Fat: 77.70g | Prot: 92.20g | Carbs: 145.33g. Dinner: Thomy Delikatess-Mayonnaise, McCain 123 Frites, Kaufland Chicken Nuggets. Snacks/Other: Schokomandeln. more...

3329 kcal

Exercise: Sitting - 12 hours and 35 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours, Showering - 10 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 10 Jan 23

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Moneydog's Weight History