Weigh In record (no journal entry) for 10 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3248 kcal
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Fat: 117.85g | Prot: 194.27g | Carbs: 347.98g.
Breakfast: Aldi Kochschinken, Lindenhof Käseaufschnitt Leicht, American Sandwich Vollkorn. Lunch: Pizzabrötchen, Lidl Gemischter Salat mit Dressing, Kroketten, McEnnedy Pulled Pork. Dinner: Schokoladenstückchen, Heidelbeeren, WellMix Veganes Protein Schoko, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken, Rote Beete Salat, Kroketten, Lidl Pulled Pork, Pizzabrötchen. more...
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Gaining 1.1 kg a Week
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Leon Cutmann's Weight History
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