Weigh In record (no journal entry) for 10 January 2023
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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888 kcal
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Fat: 34.45g | Prot: 56.16g | Carbs: 84.26g.
Breakfast: Vigor Requeijão Cremoso Light, Plus Vita Pão de Forma Artesano. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Italac Italakinho, Sadia Mussarela, Ovo Mexido. more...
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Losing 0.3 kg a Week
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a.maarques's Weight History
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