Weigh In record (no journal entry) for 10 January 2023
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95.6 kg
Lost so far: 26.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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462 kcal
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Fat: 9.92g | Prot: 49.16g | Carbs: 43.22g.
Breakfast: Morangos, Café sem Açúcar, Molico Leite Desnatado. Lunch: Hortifruti Beterraba Crua, Cenouras, Alface de Folha Verde, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sacciali Tomate em Pedaços , Abóbora Cabotia, Alface de Folha Verde, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Filé de Frango Grelhado. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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luaapires's Weight History
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