Weigh In record (no journal entry) for 10 January 2023
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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983 kcal
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Fat: 10.74g | Prot: 24.98g | Carbs: 186.66g.
Breakfast: Golden Kings of Ukraine Фитнес Батончик, Хлебцы Молодцы Хлебцы, Сильпо Яблоко Чемпион. Lunch: Lestello Хлебцы. Dinner: Сильпо Яблоко Чемпион. more...
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Losing 0.8 kg a Week
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