Weigh In record (no journal entry) for 10 January 2023
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1165 kcal
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Fat: 60.66g | Prot: 103.95g | Carbs: 53.16g.
Breakfast: Сахар, Красные Вишни, Творог 5%. Lunch: Минтай Жареный. Dinner: Майонез, Приготовленная Морковь, Гипербола Минтай Запеченный в Сметане. Snacks/Other: Сухой Жареный Соленый Арахис, Сыр Колбасный. more...
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Losing 2.8 kg a Week
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kookooruzka's Weight History
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