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50
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1205 kcal
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Fat: 43.81g | Prot: 70.99g | Carbs: 130.53g.
Breakfast: Yayla Chia Tohumu, Yayla Keten Tohumu, Performans Fıstık Ezmesi, Cennet Meyvesi, Wefood Ham Kakao Tozu, Pınar Barista Süt, Eti Lifalif Yulaf Ezmesi, Protouch Nutrition Protein Tozu. Lunch: Karpuz, Portakal, Armut, Kırmızı Lezzetli Elma, Birşah Sade Kefir. Dinner: Peynes Lor Peyniri, Bulgur Pilavı, Tavuklu Patates, Patlıcan Kebabı. more...
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1288 kcal
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Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mervetzc's Weight History
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