Weigh In record (no journal entry) for 10 January 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1719 kcal
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Fat: 55.30g | Prot: 126.70g | Carbs: 175.54g.
Breakfast: Land Yogurt Greco 0% , Muesli Original. Lunch: Gulasch di Manzo, Olio Extra Vergine di Oliva, Pane Bianco, Patata Bollita. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Pane Bianco, Coop Olio di Semi di Arachide, Riso Basmati, Ondina Code di Mazzancolla Tropicale Sgusciate. Snacks/Other: Coop Cioccolato Fondente Extra, Delizie del Sole Albume d'uovo Pastorizzato , Banana, GrissinBon Grissini. more...
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Losing 7 kg a Week
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