Weigh In record (no journal entry) for 10 January 2023
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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313 kcal
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Fat: 15.05g | Prot: 17.52g | Carbs: 23.44g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Melitta Café sem Açúcar , Mamão Papaia. more...
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Losing 2.1 kg a Week
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_vivian.oliveira's Weight History
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